Respect the water and visit a lifeguarded beach. On a lifeguarded beach there are trained professionals to help keep you safe – they’ll be on hand if something goes wrong. It’s easy to search for lifeguarded beaches to make sure you and your family have a safe and fun trip to the coast. We are lucky to have a lifeguarded beach here in Hout Bay. Lifeguards are on duty on a daily basis.
When you arrive at the beach the first thing you might see is a sign giving you all the information about the beach you’re visiting. This includes important safety info on the hazards specific to the area.
Do not enter the water at any time. Swimming and other water-related activities are not permitted.
Lifeguarded area. Safest area to swim, bodyboard and use inflatables.
For surfboards, stand-up paddleboards, kayaks and other non-powered craft. Launch and recovery area for kitesurfers and windsurfers. Never swim or bodyboard here.
Danger! Never go in the water under any circumstances when the red flag is flying.
Indicates offshore or strong wind conditions. Never use inflatables when the windsock is flying.
Understand rip currents. Rips are strong currents running out to sea, which can quickly take you from the shallows out of your depth. More detail.
Understand waves. Waves are great fun, but they can be dangerous. They have different characteristics depending on the beach and conditions - understanding how they work will keep you safer. More detail.
Understand cold water shock. Anything below 15°C is defined as cold water and can seriously affect your breathing and movement. More detail.
Blow-up toys and airbeds are designed for pools, not the sea where they can easily be swept out. If you do use them at the beach, then ensure children are closely supervised, kept near the shore and only used between the red and yellow beach flags.
Bodyboarding is fun for all the family, but every year our lifeguards rescue thousands of people who get caught out. The most important advice is to wear a leash and always stay with your board as it will keep you above the water, even if you feel you are drifting out to sea. Your board will keep you afloat and make you much easier to spot in the water.
If you get into difficulty it’s tempting to try and swim to safety but you should always stay with your kit as it will keep you afloat and make you easier to find in an emergency. Use the international distress signal of hand waving and shouting for help.
Extracts from https://rnli.org/safety/beach-safety